Temporomandibular Joint Disorder (TMD) can be a painful and frustrating condition to manage, affecting millions of people. With symptoms ranging from headaches, jaw pain and stiffness, and earaches, it’s no wonder that so many seek relief—and fast.
Continue reading to learn more about TMD, various treatment options for it, and how long you can expect treatment to take.
What Is TMD?
TMD refers to a group of disorders affecting the temporomandibular joint, which connects your jawbone to your skull. These disorders can cause a wide range of issues including discomfort and pain.
This is often accompanied by jaw clicking, difficulty in opening or closing your mouth, and even chronic migraines. These symptoms can significantly impact your daily life, making it imperative to seek treatment.
How Long Does Treatment Take?
The duration of TMD treatment can vary depending on several factors, including the severity of your condition and your chosen treatment approach. In many cases, conservative treatment options, which are typically the first line of defense, may take a few weeks to several months.
These initial treatments often involve lifestyle modifications, such as avoiding hard or chewy foods, applying hot or cold packs, and performing gentle jaw exercises. Physical therapy and the use of oral splints or mouthguards may also be recommended.
Your dentist will work with you to create a custom treatment plan, outlining the expected duration and steps involved, so you’ll have a clear understanding of how long you’ll be working toward relief.
What Are Come Treatments for TMD?
There are several different treatment options available for TMD depending on your dentist. Here are a few:
- Oral Splints or Mouthguards – These devices can help alleviate TMD symptoms by reducing clenching or grinding of your teeth, which can contribute to jaw joint issues. Your dentist will customize the appliance to ensure a proper fit. Some dentists can even 3D print these devices in the office, reducing your treatment time by a significant margin.
- Physical Therapy – Certain exercises can improve jaw mobility and reduce pain associated with TMD. A dentist well-versed in physical therapy and pain management can guide you through these exercises.
- Medication – Non-prescription pain relievers and anti-inflammatories can provide temporary relief from TMD symptoms. For some patients, however, their dentist may find that prescription-strength medications are necessary.
- Meditation and Relaxation – Stress and anxiety are known contributors to TMD. Light exercises like yoga or other relaxation techniques can help reduce stress and, in turn, lessen TMD symptoms.
Living with TMD can be challenging, but understanding the duration and available treatments can provide a light of hope at the end of the tunnel. It’s important to consult with your dentist for a proper diagnosis and personalized treatment plan tailored to your unique situation. With the right approach and commitment to your treatment, your TMD will be a thing of the past.
About the Author
Dr. Katherine Parét comes from a family of dentists and has always seen the power of a restored smile. She graduated from the Tufts University School of Dental Medicine and has since expanded her knowledge through residencies and training courses in multiple dental disciplines, including TMD treatment. To schedule an appointment at Mind Your Mouth, call (207) 200-4106 or visit the website to learn more.