Symptoms of Sleep Apnea – South Portland, ME
Know When to Visit a Sleep Expert
About 20% of U.S. adults suffer from obstructive sleep apnea, yet an estimated 75% of those cases go undiagnosed. While this may seem surprising, it’s primarily because identifying the symptoms of sleep apnea in South Portland can be far more challenging than you’d expect. For instance, what you dismiss as a poor night's sleep could actually be a sign of undiagnosed sleep apnea. If you’d like to learn what signs to look out for, continue reading and know when to contact our office for a consultation.
How to Identify Symptoms of Sleep Apnea
It’s not always easy to recognize the signs of sleep. In fact, people who sleep alone may never realize they have sleep apnea until a doctor discusses their daily issues with them. The best approach is to pay attention to how you feel each day and determine if your symptoms are chronic rather than occasional. If your symptoms are not improving or are getting worse, it’s time to consult a sleep expert.
Most Common Symptoms of Sleep Apnea
One common symptom of sleep apnea is loud snoring, often noticed by a bed partner or someone in an adjacent room. However, snoring alone doesn't confirm sleep apnea. You should keep an eye out for other symptoms like daytime fatigue, which can indicate interrupted sleep and lead to mood swings and cognitive issues, increasing the risk of accidents. Morning headaches from reduced oxygen intake and high blood pressure due to heart strain are also signs.
Next Steps for Sleep Apnea Treatment
If you suspect you’re experiencing symptoms of sleep apnea, contact Dr. Parét right away for a consultation. She has participated in continuing education focused on sleep apnea treatment with oral appliance therapy. She made her first TAP appliance, a kind of mandibular advancement device that aids in the treatment of obstructive sleep apnea. With her help, you’ll breathe better and enjoy higher-quality sleep in no time!